Welcome to Kamala Yoga with Karma Russell

Your place for Hatha Yoga in West Auckland

 

Kamala Yoga offers an integrated and inclusive approach to yoga which helps to cultivate a sense of ease, balance and wellbeing in the body and mind. 

In each class Karma encourages people to connect to their body, breath and mind through a combination of flowing and held postures (asanas),  breathing techniques (pranayama), meditation (dhyana) and guided relaxation (yoga nidra) 

Feel more Present, Joyful and Alive with YOGA 

 

Yoga takes you into the present moment, the only place life exists
— Unknown

Benefits of a regular yoga practice

  • increases flexibility and muscle strength
  • boosts immunity
  • improves sleep
  • releases tension 
  • increases lung capacity
  • increases capacity for Joy
  • cultivates present moment awareness 
  • calms the mind
  • lifts mood & increases energy
  • reduces stress - lowers cortisol levels
  • improves concentration
  • improves posture

ADULT CLASSES

Find out more about my current class schedule here.

Find the right class for you →

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Private classes

Deepen your practice with a personalised class.

Find out about private classes here →

beach yoga

Take your yoga practice outside.

Learn more about outdoor yoga here 

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Retreats

Immerse yourself in yoga practices 

Find out about upcoming retreats here →