Yoga is not about self improvement. It’s about self acceptance.
— Gurmukh Kaur Khalsa

Morning Class - Hatha Flow

Get the day off to a positive start with a Hatha Flow class that combines flowing dynamic sequences with longer held postures and constant breath awareness to strengthen the body, increase flexibility, improve posture, encourage proper functioning of the body systems and to promote mental wellbeing. 

Feel more Alive, Present, Clear and Energised with a morning yoga practice. 

Balancing Pranayama (breathing practices) and guided relaxation ensure you will leave feeling ready for the rest of your day.    

Tuesday 9.30 - 10.45 am | Thursday  9.30 - 10.45am

Cost: Per-Class $18 | 10 class pass $160
Laingholm Hall, 69 Victory Rd, Laingholm

 

 


Evening Class - Hatha Release

Release stress and tension at the end of the day by moving the body and breathing with awareness to feel more calm, grounded and relaxed.

The pace is slower at the end of the day, and this is reflected in the evening class with slow and steady flowing sequences to unwind physical and mental tensions, longer held postures to promote steadiness of mind and body, easing into the deep rest of supported restorative postures, calming breathing practices and a long guided relaxation to completely unwind from your day.

Tuesday  7 - 8.15pm | Thursday 7 - 8.15pm

Cost: Per-Class $18 | 10 class pass $160
Laingholm Hall, 69 Victory Rd, Laingholm

  


Everything you may require for your yoga practice is provided: Eco friendly yoga mats, bolsters, lavender infused eye pillows, yoga straps and blankets.  

The classes are open to all levels of experience, practitioners are encouraged to listen to their own bodies and respect their current ability and experience.  Please advise of any health concerns or injuries before class. 

I offer a discount for students and beneficiaries: $14 per class /10 class pass $120 

Kamala Yoga Gift Vouchers available for 10 x class pass, private yoga & personalised yoga programmes.


Kamala Yoga Hatha Yoga classes are held at Laingholm Community Hall, 69 Victory Rd, Laingholm, West Auckland

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