Outdoor Yoga in Spring, Summer & Autumn

Expand your yoga practice in the warmer months by taking it outside into nature to connect to yourself, while also experiencing the joy of a practice that embraces the earth, sea and sky.

Beneath a pohutakawa tree facing the manukau harbour, feel the freedom of flowing with the breath through sequences that stretch, strengthen and tone the body while expanding the breath capacity to fill the whole body with a renewed sense of energy and vitality.

The classes will often include a combination of individual practices and working in pairs and as a group to explore yoga postures in a playful lighthearted way together. Each class will incorporate pranayama (breathing practices) and guided relaxation and/or meditation.

This is an open level class with all levels of ability and experience welcome. Mats & blankets are provided.

2018 Beach Yoga classes start on Friday 9th February and finish for the season on Friday 13th April. These classes are weather dependant of course so click here to  Check my Facebook page for weather call on the morning →

Wednesday & Friday's  9.30 - 10.45am, Armour Bay, Parau

$18 per class
10 class pass $160

Enquire about these classes →

Yoga is really about being able to synchronise with the deep rhythms of nature, the deep rhythm of what it is to be alive in this universe.
— Shiva Rea