“Happiness lies not in finding what is missing,
but in finding what is present.”
— Tara Brach

Late Spring Day Retreat 

Sunday 3 December 2023 / 10am-4pm

This spring take a day out for yourself and invite lightness & energy into the body and mind with a spring themed day of yoga practices to rejuvenate & nourish your whole Being.

Over the course of the morning we will explore flowing dynamic practices that encourage internal spring cleaning, helping to shed any layers of excess accumulated during the colder winter months. The practices help support the healthy functioning of the abdominal organs, especially the kidneys and liver, stimulate the endocrine system and help to remove sluggishness from the cardiovascular and lymphatic systems. The posture session will be followed with cleansing, energising pranayama practices and meditation. 

In the afternoon the pace will slow down with a nourishing restorative posture session, followed with even deeper rest and relaxation in a guided Yoga Nida practice. There will be some time for personal reflection and journaling intentions for the coming season so please bring writing materials.

Taking mindful silence for the day is your personal choice, it can help deepen your experience of the practices by turning the awareness inwards. 


Investment: $175 / Early Bird Discount $155 (IF paid in full by Nov 3)

Seasonal vegetarian lunch is included. 

Please note this retreat is not suitabile for complete beginners or pregnant woman. Please advice of injuries, medication or illness before the retreat. 

This retreat will be held Titirangi Beach Hall, 38 Titirangi Beach Road, Titirangi 0604